Comparing Nutrients in 300 calories CarissaVS Royal Red Kidney Beans
Weight per 300 calories
Carissa
484g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Carissa, which is high in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Royal Red Kidney Beans?
Carissa VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Carissa vs Royal Red Kidney Beans:
300 calories of Carissa have 1.3 times more Vitamin B2 and 44.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Carissa.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Carissa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Royal Red Kidney Beans:
300 calories of Carissa have 37.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 10.9 times more Phosphorus than Raw Carissa.
Both Carissa and Royal Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 15.3 times more Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.5 times more Protein than Raw Carissa.
Both Carissa and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein