Comparing Nutrients in 300 calories Baby CarrotsVS Florida Oranges
Weight per 300 calories
Baby Carrots
857g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Florida Oranges?
Baby Carrots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Florida Oranges?
Lets compare vitamin content per 300 calories of Baby Carrots vs Florida Oranges:
300 calories of Baby Carrots have 82.4 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 13.2 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Baby Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Florida Oranges:
300 calories of Baby Carrots have 3.4 times more Copper, 13 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, more Sodium, 2.8 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Baby Carrots and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.6 times more Fiber and 1.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw Baby Carrots.
Both Baby Carrots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Baby Carrots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.