Nutrient Comparison: Baby Carrots VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Florida Oranges:
- 5 ounces of Baby Carrots have 62.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 17.3 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Florida Oranges:
- 5 ounces of Baby Carrots have 2.6 times more Copper, 9.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Baby Carrots.
- Both Baby Carrots and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Baby Carrots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 1.2 times more Fiber than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.