Comparing Nutrients in 300 calories Canned CarrotsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Carrots
1200g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.9 times more energy per unit of mass than Canned Carrots Solids, which is average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Royal Red Kidney Beans?
Canned Carrots VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrots vs Boiled Royal Red Kidney Beans:
300 calories of Canned Carrots have more Vitamin A, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Canned Carrots Solids.
Both Canned Carrots and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Boiled Royal Red Kidney Beans:
300 calories of Canned Carrots have 2.8 times more Calcium, 2 times more Copper, 8.7 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 41.3 times more Sodium, 1.4 times more Zinc and 6.8 times more Water than Boiled Royal Red Kidney Beans.
Both Canned Carrots and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 3 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Carrots Solids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.