Comparing Nutrients in 300 calories Canned Carrots with SaltVS Daiquiri
Weight per 300 calories
Canned Carrots with Salt
1200g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 7.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Daiquiri?
Canned Carrots With Salt VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Daiquiri?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Daiquiri:
300 calories of Canned Carrots with Salt have more Vitamin A, 10.3 times more Vitamin B1, 44.6 times more Vitamin B2, 80.5 times more Vitamin B3, 59.1 times more Vitamin B5, 104.2 times more Vitamin B6, 33.5 times more Vitamin B9, 12.6 times more Vitamin C, 183.5 times more Vitamin E and 729.1 times more Vitamin K than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Daiquiri:
300 calories of Canned Carrots with Salt have 62 times more Calcium, 35.2 times more Copper, 52.9 times more Iron, 29.8 times more Magnesium, 223.2 times more Manganese, 35.7 times more Phosphorus, 63.4 times more Potassium, 29.8 times more Selenium, 360.1 times more Sodium, 48.4 times more Zinc and 9.9 times more Water than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 13.6 times more Omega 3, 5.9 times more Carbohydrate, 3.3 times more Sugars, 111.6 times more Fiber and 79.4 times more Protein than Daiquiri.
Both Canned Carrots with Salt and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 300 calories.