Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole Grain Bagels
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole Grain Bagels
118g
Whole Grain White Bagels have 10.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Grain Bagels?
Canned Carrots With Salt VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole Grain Bagels:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin C, 31.5 times more Vitamin E and 199.9 times more Vitamin K than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole Grain Bagels:
300 calories of Canned Carrots with Salt have 2.7 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Potassium, 6.6 times more Sodium, 1.6 times more Zinc and 27.5 times more Water than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 6.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 2.7 times more Sugars and 3.3 times more Fiber than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 300 calories.