Comparing Nutrients in 300 calories Canned Carrots with SaltVS Baking Chocolate Mexican Squares
Weight per 300 calories
Canned Carrots with Salt
1200g
Baking Chocolate Mexican Squares
70.4g
Baking chocolate, mexican, squares have 17 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baking Chocolate Mexican Squares?
Canned Carrots With Salt VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baking Chocolate Mexican Squares:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.8 times more Vitamin B5, 56.1 times more Vitamin B6, 30.7 times more Vitamin B9, 460.1 times more Vitamin C, 35 times more Vitamin E and 75.9 times more Vitamin K than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Baking Chocolate Mexican Squares:
300 calories of Canned Carrots with Salt have 12.5 times more Calcium, 2.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium, 1374.6 times more Sodium, 3.5 times more Zinc and 996.1 times more Water than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 1.2 times more Carbohydrate, 6.4 times more Fiber and 3 times more Protein than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 4.8 times more Fat, 14 times more Saturated Fat and 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 6 in 300 calories.