Comparing Nutrients in 1 pound Canned Carrots with Salt VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Canned Carrots with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	3.9% 113kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	73% 70.7g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	122% 39g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	270% 351g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	434% 315g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	11.3% 113mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	88.5% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	53% 1801mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Baking Chocolate Mexican Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Baking Chocolate Mexican Squares:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 27 times more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Baking Chocolate Mexican Squares.
• While 1 lb of Baking chocolate, mexican, squares contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Baking Chocolate Mexican Squares:

• 1 pound of Canned Carrots with Salt has 80.7 times more Sodium and 58.5 times more Water than Baking Chocolate Mexican Squares.
• While 1 lb of Baking chocolate, mexican, squares contains 1.4 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Baking Chocolate Mexican Squares contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baking chocolate, mexican, squares contains 17 times more Energy, 82.1 times more Fat, 239.1 times more Saturated Fat, 6.5 times more Omega 3, 11.9 times more Omega 6, 14 times more Carbohydrate, 28 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein