Comparing Nutrients in 1 pound Baking Chocolate Mexican Squares VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Baking Chocolate Mexican Squares	Frozen Carrots	Recommended Dietary Allowance
Energy	66.6% 1932kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	27.6% 36g	130g per day for Men 19-50 years
Sugars	434% 315g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	47.7% 18g	39.4% 15g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Frozen Carrots	Recommended Dietary Allowance
Calcium	15.4% 154mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	53% 1801mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Frozen Carrots:

• 1 pound of Baking Chocolate Mexican Squares has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 25 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Baking chocolate, mexican, squares as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Frozen Carrots:

• 1 pound of Baking Chocolate Mexican Squares has 9.1 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 3.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 22.7 times more Sodium and 56.6 times more Water than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Frozen Carrots contain similar levels of Calcium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking Chocolate Mexican Squares has 11.8 times more Energy, 33.9 times more Fat, 183.1 times more Saturated Fat, 4.2 times more Omega 3, 3.8 times more Omega 6, 9.8 times more Carbohydrate, 14.6 times more Sugars, 1.2 times more Fiber and 4.7 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein