Nutrient Comparison: Frozen Carrots VS Chocolate-flavored hazelnut spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Chocolate-flavored hazelnut spread:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Chocolate-flavored hazelnut spread:
- 1 pound of Frozen Carrots has 1.7 times more Sodium and 84.1 times more Water than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 3 times more Calcium, 6.3 times more Copper, 10 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chocolate-flavored hazelnut spread contains 15 times more Energy, 64.6 times more Fat, 604.7 times more Saturated Fat, 7.9 times more Carbohydrate, 11.4 times more Sugars, 1.6 times more Fiber and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.