Baking Chocolate Mexican Squares have 11.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Frozen Carrots?
Baking Chocolate Mexican Squares VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Frozen Carrots?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 9.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 33.1 times more Vitamin B6, 23.7 times more Vitamin B9, 295.8 times more Vitamin C, 18.7 times more Vitamin E and 94.7 times more Vitamin K than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 12.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium, 268.2 times more Sodium, 3.1 times more Zinc and 670.1 times more Water than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 2.9 times more Fat, 15.5 times more Saturated Fat and 1.2 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 3.1 times more Omega 6, 9.8 times more Fiber and 2.5 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3, Omega 6 and Protein