Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Adzuki Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Adzuki Beans
234g
Boiled Adzuki Beans have 5.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Adzuki Beans?
Canned Carrots With Salt VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Adzuki Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Adzuki Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Adzuki Beans:
300 calories of Canned Carrots with Salt have 4.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 154.9 times more Sodium and 7.2 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Adzuki Beans contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.