Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Frozen Carrots
Weight per 300 calories
Boiled Adzuki Beans
234g
Frozen Carrots
833g
Boiled Adzuki Beans have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Frozen Carrots?
Boiled Adzuki Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Frozen Carrots:
300 calories of Boiled Adzuki Beans have 3.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Frozen Carrots:
300 calories of Boiled Adzuki Beans have 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium, 30.2 times more Sodium and 4.8 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 41.8 times more Omega 6 and 1.6 times more Fiber than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6