Nutrient Comparison: Boiled Adzuki Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Adzuki Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Frozen Carrots:
- 1 kilogram of Boiled Adzuki Beans has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 12.1 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Frozen Carrots:
- 1 kilogram of Boiled Adzuki Beans has 4 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Adzuki Beans has 3.6 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Adzuki Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.