Nutrient Comparison: Boiled Adzuki Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Frozen Carrots:
- 7 ounces of Boiled Adzuki Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 12.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Frozen Carrots:
- 7 ounces of Boiled Adzuki Beans have 4 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 3.6 times more Energy, 3.1 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Adzuki Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.