Nutrient Comparison: Frozen Carrots VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Adzuki Beans sweetened:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 10.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Adzuki Beans sweetened:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 2 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 3.6 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium, 3.2 times more Sodium and 4.7 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 6.6 times more Energy, 7 times more Carbohydrate and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.