Boiled Adzuki Beans have 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Cooked Frozen Carrots?
Boiled Adzuki Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Cooked Frozen Carrots:
300 calories of Boiled Adzuki Beans have 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Cooked Frozen Carrots:
300 calories of Boiled Adzuki Beans have 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 1.7 times more Selenium, 25.5 times more Sodium and 4.7 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Potassium per 300 calories.
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 47.6 times more Omega 6 and 1.6 times more Fiber than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6