Nutrient Comparison: Boiled Adzuki Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Adzuki Beans have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Adzuki Beans have 3.6 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Adzuki Beans have 3.5 times more Energy, 3.2 times more Carbohydrate, 2.2 times more Fiber and 13 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Adzuki Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.