Comparing Nutrients in 300 calories Canned Carrots with SaltVS French Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
French Beans
87.5g
Raw French Beans have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or French Beans?
Canned Carrots With Salt VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or French Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs French Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.1 times more Vitamin C than French Beans.
While 300 kcal of Raw French Beans contain 2.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs French Beans:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 5.1 times more Manganese, 1.9 times more Potassium, 184.5 times more Sodium, 1.9 times more Zinc and 118.4 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 1.7 times more Magnesium and 2.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and French Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw French Beans contain 5.1 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.