Comparing Nutrients in 300 calories Canned Carrots with SaltVS Red Kidney Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Red Kidney Beans?
Canned Carrots With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Red Kidney Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.1 times more Vitamin C, 47.5 times more Vitamin E and 23.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Red Kidney Beans:
300 calories of Canned Carrots with Salt have 4.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 5.5 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 271.8 times more Sodium, 1.3 times more Zinc and 106.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 15.9 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.