Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Canned Carrots With Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Canned Carrots with Salt have 516.5 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9, 21.8 times more Vitamin E and 317.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 6.9 times more Copper, 2.6 times more Magnesium, 11.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 6.5 times more Selenium, 522.7 times more Sodium, 14 times more Zinc and 10.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Canned Carrots with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 17.8 times more Omega 3, 48.6 times more Fiber and 3.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.