Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereal Coffee Substitute
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereal Coffee Substitute
83.3g
Cereal Coffee Substitute Powder has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereal Coffee Substitute?
Canned Carrots With Salt VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereal Coffee Substitute:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 88.2 times more Vitamin K than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereal Coffee Substitute:
300 calories of Canned Carrots with Salt have 6.2 times more Calcium, 7.2 times more Copper, 2 times more Iron, 5.9 times more Manganese, 42 times more Sodium, 7.3 times more Zinc and 167.5 times more Water than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 2.1 times more Magnesium, 1.7 times more Phosphorus and 11.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereal Coffee Substitute contain similar levels of Potassium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 7.7 times more Sugars and 1.5 times more Protein than Cereal Coffee Substitute.
Both Canned Carrots with Salt and Cereal Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 300 calories.