Comparing Nutrients in 300 calories Canned Carrots with Salt VS Diet Cranberry Juice OCEAN SPRAY

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Diet Cranberry Juice OCEAN SPRAY: 7500g

Canned Carrots with Salt have 6.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	Canned Carrots with Salt	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	46% 60g	130g per day for Men 19-50 years
Sugars	41% 29.8g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.24% 5.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.25g	g per day for Men 19-50 years
Fiber	47.4% 18g	118% 45g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	9.38% 5.25g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	744% 6696μg	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	3258% 2933mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	30% 300mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	35% 525mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	30% 1115g	201% 7440g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Diet Cranberry Juice OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Diet Cranberry Juice OCEAN SPRAY:

• 300 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.8 times more Vitamin B9 and 90.5 times more Vitamin C than Drained Canned Carrots with Salt.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Diet Cranberry Juice OCEAN SPRAY:

• 300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 3.6 times more Potassium, more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.7 times more Water than Drained Canned Carrots with Salt.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 1.6 times more Sugars and 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.5 times more Fiber than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.