Comparing Nutrients in 500 calories Canned Carrots with SaltVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Canned Carrots with Salt
2000g
Diet Cranberry Juice OCEAN SPRAY
12500g
Canned Carrots with Salt have 6.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Diet Cranberry Juice OCEAN SPRAY?
Canned Carrots With Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.8 times more Vitamin B9 and 90.5 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 3.6 times more Potassium, more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.7 times more Water than Drained Canned Carrots with Salt.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Sugars and 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.5 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.