Comparing Nutrients in 300 calories Canned Carrots with SaltVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Canned Carrots with Salt
1200g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Canned Carrots with Salt have 25 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Canned Carrots With Salt VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Canned Carrots with Salt have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 4.3 times more Manganese, 34.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 26.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Canned Carrots with Salt and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 300 calories.