Comparing Nutrients in 300 calories Canned Carrots with SaltVS Regular Brewed Green Tea
Weight per 300 calories
Canned Carrots with Salt
1200g
Regular Brewed Green Tea
30000g
Canned Carrots with Salt have 25 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Regular Brewed Green Tea?
Canned Carrots With Salt VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Regular Brewed Green Tea:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 9.7 times more Vitamin B1, 48.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Regular Brewed Green Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Regular Brewed Green Tea:
300 calories of Canned Carrots with Salt have more Calcium, 1.3 times more Iron, more Phosphorus, more Selenium and 9.7 times more Sodium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.1 times more Magnesium, 10.2 times more Manganese and 26.9 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Regular Brewed Green Tea contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 8.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Drained Canned Carrots with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.