Comparing Nutrients in 300 calories Canned Carrots with SaltVS Instant Tea
Weight per 300 calories
Canned Carrots with Salt
1200g
Instant Tea
95g
Unsweetened Instant Tea Powder has 12.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Instant Tea?
Canned Carrots With Salt VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Instant Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Instant Tea:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Instant Tea:
300 calories of Canned Carrots with Salt have 2.7 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 42.4 times more Sodium, 1.9 times more Zinc and 230.1 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.7 times more Magnesium, 23.5 times more Manganese and 2.7 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Instant Tea contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 5.7 times more Sugars and 2.2 times more Fiber than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.