Comparing Nutrients in 300 calories Canned Carrots with SaltVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 300 calories
Canned Carrots with Salt
1200g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Canned Carrots With Salt VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Canned Carrots with Salt have 28.5 times more Vitamin A, 33.1 times more Vitamin B1, 55.2 times more Vitamin B2, 78.1 times more Vitamin B3, 12.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin E and 180.3 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 15.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 44.2 times more Phosphorus, 3.3 times more Potassium, more Selenium, 15.4 times more Sodium, 47.8 times more Zinc and 1.9 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 3.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 300 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 300 calories.