Comparing Nutrients in 300 calories Canned Carrots with SaltVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Blackberries, canned, heavy syrup, solids and liquids
Canned Carrots With Salt VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Canned Carrots with Salt have 186.7 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.2 times more Vitamin B9, 3.5 times more Vitamin C, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Canned Carrots with Salt have 4.4 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Selenium, 296.9 times more Sodium, 5.3 times more Zinc and 4.6 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.