Nutrient Comparison: Canned Carrots with Salt VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B9 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Copper, 2.1 times more Magnesium and 1.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.7 times more Energy, 4.2 times more Carbohydrate, 7.9 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.