Nutrient Comparison: Canned Carrots with Salt VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Blackberries:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Blackberries provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Blackberries:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Potassium and 242 times more Sodium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.3 times more Iron, 2.8 times more Magnesium and 2.7 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Blackberries contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 2.6 times more Energy, 7.5 times more Omega 3, 2.8 times more Carbohydrate, 4.3 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.