Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cracked-wheat Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Cracked-wheat Bread
115g
Cracked-wheat Bread has 10.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cracked-wheat Bread?
Canned Carrots With Salt VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cracked-wheat Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cracked-wheat Bread:
300 calories of Canned Carrots with Salt have 6 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Potassium, 4.7 times more Sodium, 2.2 times more Zinc and 27 times more Water than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 6.1 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Omega 3 and 2.8 times more Fiber than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 300 calories.