Comparing Nutrients in 300 calories Canned Carrots with SaltVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Carrots with Salt
1200g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 11.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Canned Carrots With Salt VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Carrots with Salt have 5.1 times more Calcium, 23.4 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 19.9 times more Potassium, 5.6 times more Sodium, 6.1 times more Zinc and 32.9 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.5 times more Fat, 4 times more Omega 3 and 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6