Comparing Nutrients in 300 calories Canned Carrots with SaltVS Toasted Enriched Raisin Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Toasted Enriched Raisin Bread
101g
Toasted Enriched Raisin Bread has 11.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Enriched Raisin Bread?
Canned Carrots With Salt VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Toasted Enriched Raisin Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 19.6 times more Vitamin B6, 80.2 times more Vitamin C, 28.4 times more Vitamin E and 61.3 times more Vitamin K than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Toasted Enriched Raisin Bread:
300 calories of Canned Carrots with Salt have 4.1 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Potassium, 7.6 times more Sodium, 4 times more Zinc and 39.7 times more Water than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 4.6 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 4.8 times more Sugars and 3.8 times more Fiber than Toasted Enriched Raisin Bread.
Both Canned Carrots with Salt and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.