Nutrient Comparison: Canned Carrots with Salt VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Toasted Enriched Raisin Bread:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, 6.8 times more Vitamin C, 2.4 times more Vitamin E and 5.2 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 16.3 times more Vitamin B1, 13 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Toasted Enriched Raisin Bread:
- 5 ounces of Canned Carrots with Salt have 3.3 times more Water than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.9 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.4 times more Potassium, 54.3 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Toasted Enriched Raisin Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Enriched Raisin Bread contain 11.9 times more Energy, 25.3 times more Fat, 32.6 times more Saturated Fat, 3.7 times more Omega 3, 8.8 times more Omega 6, 10.3 times more Carbohydrate, 2.5 times more Sugars, 3.1 times more Fiber and 13.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein