Nutrient Comparison: Toasted Enriched Raisin Bread VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Enriched Raisin Bread versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Frozen Carrots:
- 5 ounces of Toasted Enriched Raisin Bread have 6.7 times more Vitamin B1, 10.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, 6.3 times more Vitamin C, 1.8 times more Vitamin E and 9.3 times more Vitamin K than Toasted Enriched Raisin Bread.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Enriched Raisin Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Frozen Carrots:
- 5 ounces of Toasted Enriched Raisin Bread have 2 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 5.5 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Water than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Enriched Raisin Bread have 8.3 times more Energy, 10.4 times more Fat, 25 times more Saturated Fat, 2.4 times more Omega 3, 2.8 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 11 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein