Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 10.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Bread, white, commercially prepared, low sodium, no salt
Canned Carrots With Salt VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 35.9 times more Vitamin E and 33.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 12.5 times more Manganese, 2.7 times more Phosphorus, 16.1 times more Potassium, 8.7 times more Sodium, 4.5 times more Zinc and 27 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 6.1 times more Sugars and 7 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 300 calories.