Comparing Nutrients in 300 calories Canned Carrots with SaltVS White Wheat Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
White Wheat Bread
126g
White Wheat Bread has 9.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Wheat Bread?
Canned Carrots With Salt VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Wheat Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs White Wheat Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin C, 18.5 times more Vitamin E and 12.1 times more Vitamin K than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs White Wheat Bread:
300 calories of Canned Carrots with Salt have 6.6 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus, 13.4 times more Potassium, 4.8 times more Sodium, 2.6 times more Zinc and 22.3 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.9 times more Calcium and 4.2 times more Selenium than Drained Canned Carrots with Salt.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Fiber than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6