Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, MALT-O-MEAL, chocolate, dry have 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Canned Carrots With Salt VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B5, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Canned Carrots with Salt have 19.1 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 10.6 times more Potassium, 351.4 times more Sodium, 4.3 times more Zinc and 201.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.6 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Sugars and 7.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.