Comparing Nutrients in 300 calories Canned Carrots with SaltVS Prepared Fortified Instant Oats
Weight per 300 calories
Canned Carrots with Salt
1200g
Prepared Fortified Instant Oats
441g
Prepared Fortified Instant Oats have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared Fortified Instant Oats?
Canned Carrots With Salt VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prepared Fortified Instant Oats:
300 calories of Canned Carrots with Salt have 11.7 times more Vitamin A, more Vitamin C, 28.8 times more Vitamin E and 66.6 times more Vitamin K than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prepared Fortified Instant Oats:
300 calories of Canned Carrots with Salt have 4.3 times more Copper, 2.2 times more Manganese, 8 times more Potassium, 13.4 times more Sodium and 3 times more Water than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 3.4 times more Iron and 4.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Fortified Instant Oats contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 1.3 times more Carbohydrate, 14.7 times more Sugars and 2.4 times more Fiber than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 2.6 times more Fat, 1.9 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3