Prepared Fortified Instant Oats have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Frozen Carrots?
Prepared Fortified Instant Oats VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Frozen Carrots:
300 calories of Prepared Fortified Instant Oats have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.3 times more Vitamin A, more Vitamin C, 15.4 times more Vitamin E and 83.1 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Frozen Carrots:
300 calories of Prepared Fortified Instant Oats have 7.2 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 3.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper, 7.3 times more Potassium, 2.6 times more Sodium and 2 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Carrots contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 1.6 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 19.5 times more Sugars and 3.7 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3