Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Frozen Carrots:
- 7 ounces of Prepared Fortified Instant Oats have 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.5 times more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 44 times more Vitamin K than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Frozen Carrots:
- 7 ounces of Prepared Fortified Instant Oats have 2.2 times more Calcium, 13.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.9 times more Potassium and 1.4 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Fortified Instant Oats have 1.9 times more Energy, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.3 times more Sugars and 1.9 times more Fiber than Prepared Fortified Instant Oats.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.