Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
405g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Canned Carrots With Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Canned Carrots with Salt have 7.7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin C, 219 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Canned Carrots with Salt have more Copper, 3.9 times more Magnesium, 27.2 times more Manganese, 5.1 times more Phosphorus, 19.6 times more Potassium, 3.2 times more Sodium, 8.6 times more Zinc and 3.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 3.5 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 73.4 times more Sugars and 4 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Canned Carrots with Salt and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in 300 calories.