Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
81.7g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Canned Carrots With Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Canned Carrots with Salt have 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 13.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 23.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Canned Carrots with Salt have 7.1 times more Calcium, 2.2 times more Iron, 7.5 times more Potassium, 888.1 times more Sodium, 1.2 times more Zinc and 155.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 36.4 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 300 calories.