Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Canned Carrots With Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5, 14.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Canned Carrots with Salt have 4.6 times more Calcium, 5 times more Copper, 4.5 times more Potassium, more Selenium, 704.7 times more Sodium and 152.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.1 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Fat and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.