Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Canned Carrots with Salt have 11.4 times more Vitamin A, more Vitamin C, 195.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
300 calories of Canned Carrots with Salt have 23.4 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 15.7 times more Potassium, 7.2 times more Sodium and 492 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.4 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7 times more Omega 3, 21.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6 in 300 calories.