Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 86.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
300 calories of Canned Carrots with Salt have 12.2 times more Calcium, 4 times more Copper, 1.2 times more Phosphorus, 7.8 times more Potassium, 190.4 times more Sodium and 239.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.2 times more Iron, 9.2 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 300 calories.