Comparing Nutrients in 300 calories Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	2.4% 2.34g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.26% 0.74mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	51.5% 67g	130g per day for Men 19-50 years
Sugars	41% 29.8g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	744% 6696μg	90% 809μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	8.7% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	157% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	92% 368μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	6.3% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0.12% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	30% 300mg	0.22% 2.23mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	7.1% 49.8mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	1.66% 56.4mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	31% 468mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.024% 0.89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Drained Canned Carrots with Salt have 8.3 times more Vitamin A, 3.7 times more Vitamin B5, 43.6 times more Vitamin C, 9.4 times more Vitamin E and 791.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 5 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Drained Canned Carrots with Salt have 134.7 times more Calcium, 13.1 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 11.5 times more Manganese, 5.8 times more Phosphorus, 38.1 times more Potassium, 6.2 times more Sodium and 1251.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 300 calories:

• Drained Canned Carrots with Salt have 35.6 times more Omega 3, 5 times more Omega 6, 24.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Drained Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.