Comparing Nutrients in 500 calories Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.43% 1.24mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	85.8% 112g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	72.7% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	23% 13g	8.6% 4.83g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	150% 1349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	153% 614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	356% 8.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.2% 241IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	50% 500mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	4.42% 18.6mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	67.4% 7.4mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	0.04% 1.5g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Canned Carrots with Salt have 8.3 times more Vitamin A, 3.7 times more Vitamin B5, 43.6 times more Vitamin C, 9.4 times more Vitamin E and 791.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 5 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 500 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Canned Carrots with Salt have 134.7 times more Calcium, 13.1 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 11.5 times more Manganese, 5.8 times more Phosphorus, 38.1 times more Potassium, 6.2 times more Sodium and 1251.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 35.6 times more Omega 3, 24.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 500 calories.