Comparing Nutrients in 500 calories Canned Carrots with SaltVS RALSTON Wheat Bran flakes
Weight per 500 calories
Canned Carrots with Salt
2000g
RALSTON Wheat Bran flakes
128g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or RALSTON Wheat Bran flakes?
Canned Carrots With Salt VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs RALSTON Wheat Bran flakes:
500 calories of Canned Carrots with Salt have 16.4 times more Vitamin A and 56.6 times more Vitamin K than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 16.8 times more Vitamin B1, 15.6 times more Vitamin B2, 10.5 times more Vitamin B3, 14.2 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs RALSTON Wheat Bran flakes:
500 calories of Canned Carrots with Salt have 8.7 times more Calcium, 4.7 times more Copper, 2 times more Manganese, 4.4 times more Potassium, 6.4 times more Sodium and 573.1 times more Water than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 15.9 times more Zinc than Drained Canned Carrots with Salt.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2 times more Omega 3, 2.3 times more Sugars and 1.4 times more Fiber than RALSTON Wheat Bran flakes.
Both Canned Carrots with Salt and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 500 calories.